You might thing a mile can keep fit and active but here we bring the article which states the importance of workouts that improves the condition of the body and health and burn more calories in comparison to running. According to the scholars of Human Performance Laboratory at the University the role sports and workouts can come with beneficial affects but you need to follow the guidelines and principles by doing all the necessary activities one after another. Running is not only the solution to stay fit and potential. There are some better ways to get the shape by losing body weight and burning calories.
In an average one person burns an average of 10 calories per minute by running and here are 10 exercises that can give better higher number in term of burning more calories per minute according to the research done by Margaret Aden.
- Playing Burpees
One type physical exercise that is practiced in America can take to the satisfaction level as you need change the position of the body by moving with different steps and that burn 1.5 calories per movement which good in compare to running. You can build up a interest to do it again and again instead of getting tired.
- Working out with Jumping Rope
Jumping is really effective for burning calories as the force applied at the time of doing the act the body releases maximum energy. High jumpers and sports man get the perfect shape as they jumps higher by burning 13 calories per minute. The perfect shape can be easily maintained by jumping rope which keeps you busy in jumping for better reason.
- Doing Battle Ropes inside gym
Battle rope is also a common medium to working out harder that makes the back stronger and arms muscular by keeping the shoulder ripped. Battle rope likes by both man and woman where you need to stretch the rope towards your way to burn 10.5 calories per minute.
- Walking Uphill carrying load
You might feel jealous of the body of villagers as they normally maintained a curved physique. They are no usually familiar with the gym and doing exercise. One the reason behind their fitness is carrying load in the hill. The stress over the upper and lower legs can makes them stronger and you find stronger thigh to hold the body. The calculation stated that by doing the activity for one hour you can burn 415 calories.
- Dancing with the soul music
Dancing is really effective as the shakes and movement helps to burn maximum calories. The interest and passion for dance can help you to get the shape without doing exercise as the activity burn 443 calories in an hour. You need get into the music from your soul.
- Rock Climbing
Adventure and trill can take people to the next level and one of such adventurous activity is to climb rock or popularly known as Rock Climbing. The activity can keeps you attentive and you give your best in the process without thinking about the losing energy which helps to burn 455 calories an hour.
Boxing is the sports that need enough courage and maximum strength as the game turns into a war while the person get aggressive with the process going on. This can improve the body stamina and makes the muscle much stronger. If you dare to do boxing you can easily burn 727 calories per hour.
By doing different strokes in swimming the body starts losing the high amount of calories and get into the shape. Swimming is fun and makes the body active all the water. The pressure of water and movement of your body can help you to burn 585 calories per hour.