High Protein Diets for Weight Loss – Your Ultimate Guide

High Protein Diets for Weight Loss

Overweight: the vexing problem

We know what it’s like to be overweight. Besides being extremely unconformable and disturbing for physical health, it contributes to mental disorders like low self-esteem and depression, not to speak about the ungainly accumulated fat at places where muscles should be.

Overweight and obesity are lifestyle problems, linked to the misbalance between our food intake (energy consumed) and our corresponding physical activity (energy expended).

We can overcome overweight through sensible diet and exercise, especially diet – a balanced diet-having the correct mix of high protein, low fats, low carbohydrates, minerals, and vitamins. We need maximum water intake, to hydrate the body and flush out toxins.

Is high protein diet the best solution for weight loss?

High protein diet is found to be highly effective for weight loss. It stimulates the production of hormones that give you a feeling of fullness and satisfaction while reducing the levels of the hormone that induces hunger. Result? We end up consuming lesser calories.

Proteins are amazing macro-nutrients. They are the building blocks of our muscles, bones, skin, and hair. We need protein to grow, repair or replace damaged tissues. Hormones and enzymes are proteins that carry out thousands of important metabolic functions. The human growth hormone (HGH) produced by the pituitary gland, for instance, is an important HGH for bodybuilding. Hemoglobin is an important protein present in the blood. It transports oxygen to the body’s cells.

Proteins make up our muscles and tissues, giving them strength so always prefer best bodybuilding supplement. The body’s metabolic functions constantly demand protein replenishment to repair or replace tissues. For strong and healthy muscles, the protein content in the diet, per studies, must be around 2.2 grams per kilogram of body weight.

Amino acids: the essential nutrients

Twenty-two Amino acids are the smaller units that link together to form a protein. Each plays an essential role in vital body functions, enabling it to perform tasks, lose weight, heal up, dispose of waste, keep fit etc. Those illustrated below also help reduce weight.

  1. L-Arginine -Activates generation of Nitric Oxide that dilates blood vessels and allows easy passage of HGH and nutrients to the muscles.
  2. L-Leucine– Controls the body’s sugar level, maintains energy and endurance levels.
  3. L-Glutamine– Enhances HGH in the body. Preserves muscle mass.
  4. L-Isoleucine – Builds endurance, muscle repair.
  5. L-Valine – Great for bodybuilders and long distance and endurance sportspersons. Regenerates muscle tissues, retard muscle waste and breakdown.

Enter the diet supplements

Underscoring the benefits of proteins, diet supplement manufacturers like HGH Energizer have come out with HGH for bodybuilding products. Conveniently packaged, these specially formulated compositions of essential nutrients promise to help men and women achieve health, strength, and beauty with just a scoop or cup.

In Conclusion

Ultimately, proteins might be the answer to the nagging problem of overweight. Combined with a disciplined exercise schedule, of course, the protein-rich diet or dietary supplement might be the final answer to a lean, mean, healthy and strong body.

Author Bio:

Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best hgh supplement for bodybuilding that lifts the energy up during extreme workouts.

Hello. My name is Daniel Garcia want to tell you about the health and beauty. It make you understand how health and beauty is important for our daily life.