RXV Garcinia Cambogia: Every season a new diet gains fame and adepts. At the moment, much is said about the Elimination Diet, which aims to cut foods that are supposed to harm the patient’s health and contribute to being overweight.
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When a person has no food restriction for health reasons, does it make sense to take gluten and lactose, for example? What symptoms does the elimination of food classes help reduce?
The nutritionist specializing in Orthomolecular and Sports Nutrition, Gabriela Zugliani, makes a point of emphasizing: “The main objective is health, always. Weight loss comes as a result. And you should have specialist follow-up, of course. “
For Zugliani, a food group that makes a lot of difference when taken off the menu is the carbohydrate. “The high consumption of refined carbohydrates, found in pastas, breads and sweets, generates insulin spikes, RXV Garcinia Cambogia a hormone produced by the pancreas. Excessive consumption of carbohydrates can lead to binge eating, sleep disturbances, lack of disposition and swelling in the body, “he explains.
At the same time, people with kidney and diabetic problems should take precaution before making a totally carbohydrate-free diet. Removing the substance from the menu increases the consumption of protein, which can overwhelm the kidneys, increase urea and creatinine, and develop inflammation.
Diet is not miraculous. It can be done permanently or for a certain period of time. When the person re-introduces the food group withdrawn, he runs the risk of gaining the lost weight.
According to the nutritionist, any and all weight loss program should be associated with a complete change of habits, with the adoption of healthy food and the practice of physical activities. “The diet should be the gateway to a food re-education that you will carry throughout your life,” he says.
One suggestion is to undergo a “detox” before any diet starts. This helps to eliminate toxins and prepares the body to receive the nutrients.
One of the worries of those who think about dieting is to become intolerant of some kind of food by cutting it off the menu. Gabriela explains that this does not happen. “By cutting gluten, the person becomes less resistant to it and, when it returns to ingest, it begins to feel the true negative effects of that substance. As consumption returns, it becomes more tolerant again. It is a matter of habit of the organism, “he explains.
The other side of the coin
The nutrologist specializing in Garcinia Cambogia diet obesity at Harvard University Tamara Goes has another insight into this type of diet. She credits the success of the method to the “boom” registered in the United States in 2014, when they attributed to that regime the title of favorite of the stars.
“Elimination diet is not for weight loss. It serves the patient to be able to accept and process certain types of food better: milk and dairy products, seafood, alcohol, nuts, irritants (pepper, condiments) and eggs, “he explains.
The nutróloga emphasizes that the diet is made in phases. Being that, depending on the method used, the first lasts between 21 and 23 days. Remove any food that may be having a negative effect on the patient’s body.
Then it is necessary to observe the results and gradually introduce the food again, so that the person with the already reinforced system does not have any type of reaction.
“I do not see great results with this diet for most people. It may be useful for those who have gastrointestinal reflux, some skin diseases, headaches, constipation, intolerances and allergies to some food, “he says.